Fingernails are made up of numerous layers of keratin, a hard protein. The condition of your fingernails is a good sign of your overall health.
Healthy nails should be smooth and firm, with no dents or grooves, and uniform colour.
If your nails aren’t growing as quickly as they should be, there are a few home remedies and grooming procedures that can assist.
There is no scientifically validated way of accelerating nail growth. However, taking care of your body through an adequate diet and implementing the following nail-strengthening measures over time can help your nails grow strong and long.
Grooming Is Important
Nail grooming regularly can help strengthen your nails, encourage growth, and reduce breakage. The following are some suggestions for keeping your nails in good shape:
- Avoid biting your nails or cutting them too short by using sharp manicure scissors or clippers to trim your nails straight across, then using them to round the tips of your nails into a soft curve.
- Keep your nails clean and dry to prevent bacteria from forming beneath them.
- Make sure to rub lotion into your hands and nails, especially at the base where the cuticles are located.
You can shop for our manicure kit and hand lotion to ensure the best result.
Use Nail Strengthener Sparingly
Nails that are too soft are more prone to breaking, necessitating greater nail regrowth. Nail strengtheners are ideal to prevent nails from breaking. These are polish-like chemicals that are painted on nails and then removed with nail polish remover.
In the near term, this helps to strengthen nails and avoid breakage. Long-term usage of nail hardeners, on the other hand, can make nails weaker and more prone to fracture.
Need to get one? You can try out our nail strengthener for the best results.
Avoid Toxic Polishes
Regular use of glue-on artificial nails has been discovered to weaken genuine nails and make them more prone to breaking. It is preferable to paint your nails with nail polishes that contain little or no hazardous compounds, such as:
- Dibutyl phthalate (DBP)
Opt for toxin-free formulations that are water-based.
You can book an appointment with us at The Nail Boutique, as we have the best interests of our clients at heart and are sure to use the mildest formulations on your nails.
Add Biotin to Your Diet.
Biotin is a B vitamin that assists the body in converting food into energy. It’s also widely suggested as a supplement for improving hair and nail strength.
A daily intake of 2.5 milligrams of biotin can increase nail strength in as little as a few weeks. Biotin can be found in the following foods:
Brewer’s yeast is a type of yeast that is used to make beer.
Nuts and nut butter.
Cauliflower and bananas
Beans, such as soy and others.
In conclusion, your nails are a sign of how well you’re doing overall. If you want strong, fast-growing, healthy nails, you should drink plenty of water and eat a nutritious diet. This entails consuming a well-balanced diet rich in fresh fruits and vegetables, lean protein sources, enough carbohydrates, and healthy fats.
Nails occasionally require some assistance to become healthier and stronger. This is where home remedies come in handy. Remember that you can’t make your nails grow faster on their own. However, if you look after them, they will become stronger and last longer, making them less likely to damage.
Visit The Nail Boutique to book your next appointment with us and also learn more about your nails.